7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether on television , films or on the red carpet during movie premiers & awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, being public figures , they cant afford to slack off when it comes to taking care of their physical appearance. Their livelihood largely depends on how they look. Beside from the clothes, the hair & the makeup, celebrities have to take good care of their bodies to.

So it is no surprise that these stars have their own secrets when it comes to keeping fit . Their health agenda can range from extreme workouts to well-planned diets. Who doesn't want to know their secrets ? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense & her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood. To stay trim, Jennifer follows the 40:30:30 diet method. This diet consists from :-

40% Low glycemic carbohydrates
Food such as beans, fruits & vegetables

30% lean proteins
Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
Nuts , seeds, fish & olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones & have maximum weight loss.

Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to lose very quickly before starting on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, she combined this diet with an exercise program that includes weight training & cardiovascular workouts. After getting a lot of stick because of her post-pregnancy figure, Kate removed all that baby weight in four months & has gained abdominal muscles that gained her the envy of many people in Hollywood.

Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of adoring viewers. Known as one of the celebrities who are constantly battling with weight gain, she has recently toned up her figure & has never looked better,at 50, by mixing a regular exercise regime & good diet plan. Oprah works out five days a week, spending upto 30 minutes on the threadmill & also doing free weights. Her eating plan consists of legumes, fish, nuts, fruits & vegetables, chicken & dairy products that are lowfat. She limits her consumption of white sugar & flour . Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar & white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice & lean meat. She also eliminated dairy product`s from her diet & does yoga everyday.

Madonna
The star known as the Material Girl has always flaunted a body that is to die for & has become a true fitness paragon over the years. She keeps herself in tip-top shape by doing Yoga & follows a strict diet that mainly steers clear of junk foods. She has adopted to a macrobiotic eating plan that includes organic foods that are rich in lean protein.

Claudia Schiffer
The beautiful German supermodel eats salad & steamed vegetables for dinner & eats only fruit before the afternoon. While on location, she tries to eat black grapes & drinks tomato juice & herbal tea.

Christie Brinkley
Long-time supermodel maintains her good looks by being vegetarian. She does not keep junk foods of any kind inside her home so as to make sure that she does not eat them when cravings do occur. She snacks on sweet potatoes in place of chocolate & sweets, she also adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They have to maintain their body just like anyone else, & there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too by following these diet & fitness plans, they can also look red-carpet worthy.